Olympic values

These Values are:

• respect – fair play; knowing one’s own limits; and taking care of one’s health and the environment
• excellence – how to give the best of oneself, on the field of play or in life; taking part; and progressing according to one’s own objectives
• friendship – how, through sport, to understand each other despite any differences

The Paralympic Values are based on the history of the Paralympic Games and the tradition of fair play and honourable sports competition.
They are:

• courage
• determination
• inspiration
• equality.

This is the link to where I got this information.